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Sleep Experts

  1. Best Pregnancy Pillows for Side Sleepers

    Best Pregnancy Pillows for Side Sleepers

    Research has revealed that poor-quality sleep can adversely affect a woman and her growing baby bump. But, with the help of pregnancy body pillows, there is a solution for easing this discomfort. Side sleeping is one of the healthiest sleeping positions you can adopt, with studies showing that 60% of adults prefer sleeping on their side.  This guide will provide...
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  2. Best Body Pillows for Back Support

    Best Body Pillows for Back Support

    If you’re experiencing some problems with your back, it’s important to find the right kind of support. Pillows play a crucial role in promoting good posture and spinal cord health. Whether you’ve suffered an injury or dealing with discomfort while sleeping, having some kind of back support can help you immensely.  In this article, we’ll be looking at some of...
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  3. Sleep Paralysis Mapped

    Sleep Paralysis Mapped

    Have you ever watched a horror film where scary demons invade a person's bedroom? Well, this phenomenon is all too real for some people, evident by a 900% increase in searches for ‘sleep paralysis demon’ over the past year. Defined as the inability to move when conscious, sleep paralysis affects an estimated 8% of the world's population. Some sources have...
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  4. How to Use a Pregnancy Support Pillow to Stop Rolling Onto Your Back

    How to Use a Pregnancy Support Pillow to Stop Rolling Onto Your Back

    Reducing pregnancy pains can be a welcome relief, especially as you enter your second and third trimesters. As the baby grows and you start to carry more weight, it puts a lot of pressure on your back and can make sleeping uncomfortable. Pregnancy pillows are a great way to get the support you need as you sleep. However, one sleeping...
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  5. 3 of the Best Pregnancy Pillows for Queen Beds

    3 of the Best Pregnancy Pillows for Queen Beds

    Trying to get a restful night's sleep while heavily pregnant is no easy feat, whatever your situation. Sleep is important for mums-to-be and getting a lot of it is vital.  In this comprehensive guide, we’ll be looking at the best pregnancy pillows for queen-sized beds and delve into which pillow will suit your style and comfort best.  Why you need...
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  6. How to Use a Pregnancy Pillow For Breastfeeding

    How to Use a Pregnancy Pillow For Breastfeeding

    Pregnancy pillows are amazing for when your baby bump causes you an uncomfortable night's sleep. But did you know your pregnancy pillow can be used even after your pregnancy? Having a breastfeeding pillow can be really beneficial when you need something to support you whilst you feed your baby. In this guide, we’ll look at how you can use your...
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  7. How Long Does It Take for an Electric Blanket to Heat Up?

    How Long Does It Take for an Electric Blanket to Heat Up?

    Are you tired of filling up your hot water bottle to keep yourself warm in the cold winter months? You're not alone! Electric blankets are a fantastic way of solving that nasty winter chill. But how effective are they? We've got you covered if you want to know how an electric blanket heats up and how long they take to...
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  8. Sleep Soundly Report

    Sleep Soundly Report

    Getting a good night’s sleep is incredibly important for maintaining a healthy and enjoyable life. When we don’t get the sleep we need it can affect many aspects of our physical and mental health including our mood, immune system, sex drive and cognitive ability.  There are many reasons why someone might not be getting the restful sleep they need, such...
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  9. How To Choose a Pregnancy Pillow

    How To Choose a Pregnancy Pillow

    If you're a mum-to-be and preparing for the arrival of your little one, you may have come across pregnancy pillows. With so many different options, it can be tricky to know which is the best pregnancy pillow on the market. This is where we come in!  In this article, we explain exactly what a pregnancy pillow is and explore the...
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