Sleepseeker Sleep Journal

There are so many different maternity and pregnancy pillows on the market, so it can be very difficult to know which is right for you. As if growing a human inside of you wasn't hard enough! In this ultimate guide, we’ll talk about the different types of pillows available, what positions can be achieved with each, and the importance of...

You are a pregnant mum-to-be and are preparing for the most exciting phase of your life! Buying yourself a pregnancy pillow is a wonderful idea. Pregnancy pillows come in an array of shapes and sizes. You need to choose yours according to its size and your needs. We will explore the various pregnancy pillows on the market and share some...

There's no doubt that your pillow can affect your sleep quality. When you don't get the support you require, those troublesome aches and pains can quickly begin to cause problems, leading to a disrupted night's sleep and feeling groggy and miserable the next day. And that's not good for your overall wellbeing. The type of pillow you require will very...

Struggling to sleep? Unusually hot weather can wreak havoc with our ability to get a good night’s rest, which can have an impact on our ability to function the following day. Ideally, a bedroom should be between 18C and 24C to enable restful sleep, so it’s not surprising that many people struggle during periods of extremely warmer weather, especially in...

Which areas have the most accidents caused by tiredness?   We all know that drunk and distracted drivers can pose a danger to themselves and other road users, but driving when you’d rather be tucked up in bed surrounded by pillows is an often-overlooked risk even though it can be just as dangerous.  Driving tired can seriously affect your motoring skills...

An electric blanket is a great addition to your bed to get you through the coldest of nights and can also provide comfort and warmth when recovering from an illness or injury. You may not think that you can wash your electric blanket with it being an electrical item, but the good news is that in fact, you usually can...

Hosting guests in our homes has been a rare occasion since the start of the pandemic, and overnight stays have been few and far between. Perhaps your spare room had to turn into a makeshift office to work from home in over the past couple of years, or it could have simply become a bit of a dumping ground since...

Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a nutritious diet and exercising. Though exact sleep needs vary from person to person, most adults require between 7 and 9 hours of sleep per night. Yet, the NHS suggests that 1 in 3 of us suffers from poor sleep, and...

Our bodies have an internal time keeping clock known as our circadian rhythm. In theory, this naturally occurring body clock tells us when it’s time to wake up and go to sleep, but this schedule can be disrupted as a result of how modern living impacts our natural wake/sleep patterns. Irregular schedules, exposure to electronic devices, excessive stress and worry...