Wellbeing

Struggling to sleep? Unusually hot weather can wreak havoc with our ability to get a good night’s rest, which can have an impact on our ability to function the following day. Ideally, a bedroom should be between 18C and 24C to enable restful sleep, so it’s not surprising that many people struggle during periods of extremely warmer weather, especially in...

Anyone that has suffered from back pain will know just how debilitating it can be. From restless nights to difficulty with day-to-day activities, the things we take for granted suddenly become an uphill battle. Disturbed sleep can lead to further health issues, so it is essential to take the necessary steps to safeguard your overall health and wellbeing. One way...

Neck pain can undoubtedly be a real pain in the neck, and there's a good reason why that saying is so popular! Neck pain can be debilitating in everything you do, from day to day tasks, to trying to get to sleep. If neck pain is causing you difficulties when trying to get to sleep and disturbing you through the...

With countless great benefits, weighted blankets are more popular now than ever before. Whether you have invested in a weighted blanket to help improve your sleep, calm anxiety, for comfort or help you focus, our tips will allow you to get the most out of your weighted blanket. What is a weighted blanket? So what is a weighted blanket, how...

If you are looking for a way to relax or improve your sleep, you may have contemplated buying a weighted blanket. With many benefits, they are growing in popularity and have helped countless people across the world with chronic conditions and sleep disorders. Anyone looking to buy weighted blankets might have a few questions: How heavy should a weighted blanket...

A weighted blanket is an excellent choice for improving your wellbeing, getting a restful night’s sleep and generally relaxing your body. They’re known for their calming effects and have even been used to help people with PTSD. But which weighted blanket is the best? We’ll always argue for the Slumberdown Weight Sensation, and we’re going to argue our case today by talking...